Discover the significant contributions of David Spiegel, a leading psychiatrist and researcher renowned for his work in psychosocial oncology and stress research. Serving as the Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences at Stanford University School of Medicine, Spiegel has pioneered therapies that integrate psychological support into medical care, enhancing patient outcomes. Read More

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Nutrition and Mental Health: Foods That Boost Emotional Well-being

Nutrition-and-Mental-Health

In the pursuit of mental well-being, the connection between nutrition and mental health cannot be overstated. Research has shown that what we eat can have a profound impact on our

Tips For Healthy and Safe Stretching with Ear Stretching Gauges

Ear stretching has become a popular trend, embraced by many who appreciate the aesthetic appeal of larger gauge piercings.

How to Plan Health-Focused Events That Boost Wellbeing and Engagement

Almost half of adults in Ireland report experiencing stress-related issues each year, a reminder of how vital mental and physical wellbeing has become in everyday life. As organisations and communities