Discover the significant contributions of David Spiegel, a leading psychiatrist and researcher renowned for his work in psychosocial oncology and stress research. Serving as the Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences at Stanford University School of Medicine, Spiegel has pioneered therapies that integrate psychological support into medical care, enhancing patient outcomes. Read More

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Managing Stress Through Technology: Apps and Tools to Support Mental Health

Managing-Stress-Through-Technology

In today’s fast-paced world, stress has become an all too familiar companion for many. Fortunately, technology offers a range of apps and tools designed to help individuals manage stress and

Tech-Enhanced Fitness: Exploring the Latest Wearable Devices and Health Apps

Tech-Enhanced Fitness: Exploring the Latest Wearable Devices and Health Apps

In today’s fast-paced world, the intersection of technology and fitness has revolutionized how we approach our health and wellness.

Timber Indoor Cladding: A Natural Choice for Wellness-Focused Spaces

Wellness is now at the heart of modern interior design, with people seeking spaces that nurture body and mind. Timber indoor cladding is increasingly recognised as a material that not