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Balancing Screen Time and Physical Health: Guidelines for a Healthier Lifestyle

Balancing Screen Time and Physical Health: Guidelines for a Healthier Lifestyle

In our increasingly digital world, screens are a central part of our daily lives.

The Impact of Social Media on Mental Health: Navigating the Digital Landscape

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In an age where social media has become an integral part of daily life, its influence on mental health cannot be overlooked. While social media platforms offer unprecedented connectivity and

Healthy Social Habits: Using Media to Encourage Physical Activity

Healthy Social Habits: Using Media to Encourage Physical Activity

In today’s digital age, media plays a pivotal role in shaping our daily lives and influencing our behaviors.