In today’s digital age, online communities have revolutionized the way individuals manage chronic diseases.Read More

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Healthy Social Habits: Using Media to Encourage Physical Activity

Healthy Social Habits: Using Media to Encourage Physical Activity

In today’s digital age, media plays a pivotal role in shaping our daily lives and influencing our behaviors.

Exploring the Influence of Social Media Fasts on Psychological Well-being: Unplugging for Mental Health

social-media-fasts-on-psychological

In an era where social media has become deeply ingrained in our daily lives, its influence on mental health has come under increasing scrutiny. The constant barrage of curated images,

Balancing Screen Time and Physical Health: Guidelines for a Healthier Lifestyle

Balancing Screen Time and Physical Health: Guidelines for a Healthier Lifestyle

In our increasingly digital world, screens are a central part of our daily lives.