In an era where social media has become deeply ingrained in our daily lives, its influence on mental health has come under increasing scrutiny. The constant barrage of curated images, status updates, and notifications can contribute to feelings of inadequacy, anxiety, and loneliness. Read More

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Balancing Screen Time and Physical Health: Guidelines for a Healthier Lifestyle

Balancing Screen Time and Physical Health: Guidelines for a Healthier Lifestyle

In our increasingly digital world, screens are a central part of our daily lives.

Healthy Social Habits: Using Media to Encourage Physical Activity

Healthy Social Habits: Using Media to Encourage Physical Activity

In today’s digital age, media plays a pivotal role in shaping our daily lives and influencing our behaviors.

Leveraging Social Platforms to Reduce Social Isolation and Boost Physical Health

Leveraging Social Platforms to Reduce Social Isolation and Boost Physical Health

In our increasingly digital world, social isolation has become a pressing concern for many individuals.