In an era where social media has become deeply ingrained in our daily lives, its influence on mental health has come under increasing scrutiny. The constant barrage of curated images, status updates, and notifications can contribute to feelings of inadequacy, anxiety, and loneliness. Read More

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Enhancing Personal Well-being Through Mindful Social Media Use

Enhancing Personal Well-being Through Mindful Social Media Use

In today’s digital age, social media platforms have become integral to our lives.